The Daniel Plan
Fatten Up
You give us … olive oil that makes our faces shine. Psalm 104:15 (NCV)
Myth: Fat is bad for you. Truth: Good fats are powerful anti-inflammatory compounds. But more important, they make your food tasty and satisfying. The important thing is eating the right kind of fats that will benefit your body. Healing fats include omega 3s from fish, nuts, seeds, avocados, olives, extra virgin olive oil, and coconut butter. Swap out the bad fats for the good and watch your health improve, your mood lift, your memory improve, and your skin, hair, and nails glow.
—The Daniel Plan Team
Today's reading is a brief excerpt from The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, DMin; Daniel Amen, MD; & Mark Hyman, MD (Zondervan). © 2013 by The Daniel Plan. Used with permission. All rights reserved. Enjoy the complete book by purchasing your own copy at the Bible Gateway Store. The book's title must be included when sharing the above content on social media.