The Daniel Plan
Food Makeover
You should know that your body is a temple for the Holy Spirit who is in you. You have received the Holy Spirit from God. So you do not belong to yourselves. 1 Corinthians 6:19 (NCV)
Most Americans spend more time watching cooking on television than actually cooking. We think that it is difficult and time consuming, but that’s a myth. Cooking simple, healthy meals is easy to learn and will transform your health. In fact, health starts in the kitchen. What’s in yours?
It is time to take an honest look behind the cupboard doors. Dump the processed foods, white menaces (white flour and sugar), and anything with unhealthy additives. Then add all the good stuff: healthy fats, nuts, veggies, fruits, whole grains, beans, peas, seeds, spices, herbs, etc. When you stock what’s good for you, you set yourself up for healthy eating and cooking habits.
—The Daniel Plan Team
Today's reading is a brief excerpt from The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, DMin; Daniel Amen, MD; & Mark Hyman, MD (Zondervan). © 2013 by The Daniel Plan. Used with permission. All rights reserved. Enjoy the complete book by purchasing your own copy at the Bible Gateway Store. The book's title must be included when sharing the above content on social media.